Jars Tourron Pitcher in jade used to serve water
Creative Commons License photo credit: Dinner Series

Drinking an adequate amount of water each day prevents dehydration, cleans out your body, and promotes healing.  If you drink a glass of water before every meal and every snack it will not only do these things, it will also help fill you up so you eat less.

Keep water in the refrigerator so it’s ice cold.  Add a slice of lemon or lime to your water to make it more appealing.  Another way to make it more appealing is to drink water from a fancy cup. If you leave the house, bring water with you. 

 

Fitness Tip – Walk and Talk

businesswoman walking
Creative Commons License photo credit: herlitz_pbs
You already know that walking is a great way to get exercise.  Whenever you are on your cell phone, make it a point to walk.   Walking for 15 minutes, four times a day burns as many calories as walking steadily for an hour.

Portion Out Snacks

Pringoooals sour cream & onion
Creative Commons License photo credit: Like_the_Grand_Canyon

If you eat your snack directly from the bag, chances are that before you know it, you will polish off the entire bag.  Mindless eating such as this is especially easy to do when watching tv.  You can avoid this by portioning out the serving size and putting the rest away. 

 

Keep an Exercise Calendar

 

Record your workouts on a calendar.  Did you walk for 30 minutes?  Run on the treadmill for 20?  Go to a Zumba class?  Write everything down on an Exercise Calendar.  This will provide you with a visual record of your accomplishments.  It also holds you accountable. You will be able to clearly see what you did, as well as what you didn’t do. If you have to record your efforts, you’re more likely to follow through with your goals. 

 

Choose Healthy Snacks

Fruit, April 2012
Creative Commons License photo credit: DaveOnFlickr

Eating small, healthy snacks throughout the day is actually great for your metabolism.   It helps you avoid “crashes” and overeating during meals. Always carry healthy snacks with you or keep them in your car.  Some good choices include fruit, nuts or pretzels.  If you always have these with you, you will be less likely to buy pick up unhealthy food items while you are out.

 

There is a new printable coupon for $3 off the Dancing With the Stars Weight Loss DVD. Walmart sells this for $9.96 so after the coupon it only costs $6.96.  I can’t wait to try it!  Click here to get your coupon. 

 

 

Take 10 Minutes for Exercise


Creative Commons License photo credit: _sarchi 

Don’t feel like you have time to exercise?  Research shows that even short intervals of activity, such as walking for 10 minutes, can be beneficial.  If you have an opportunity to walk, take it!  When you go shopping, park your car at the far side of the parking lot.  Eventually you will be shopping for smaller sized clothes!

 

Devil Dog gym begins new year with new gear
Creative Commons License photo credit: CherryPoint

Do you sometimes lack the motivation to exercise?  Make a list of all the benefits exercise provides you. This includes getting healthier, having more energy, sleeping better, preventing depression, losing weight, feeling stronger, etc.    Post this list somewhere that you will easily see it everyday so that it can serve as a reminder exercising is important.

 

Michele Connolly over at Get Organized Wizard always offers a free, action-based program in April.   This year her program is for people who would like to lose a few extra pounds and are looking for motivation, inspiration and community support to help them take action.  The program is called the 30-Day Weight Loss-athon.  You can find it at 52 Weight Loss Missions.  It involves 30 days of 10-minute actions.  Click here to get all the details.

75 Active and Fun Date Ideas

Central Park
Creative Commons License photo credit: shinya

When my husband and I go out on a date it typically involves dinner and a movie.  I recently began trying to lose weight and get healthier.   With that in mind, I didn’t think that a date revolving around eating would be the best idea.  Even going to the movies is not going to work because when I go to the movies I just have to have a icy cold soda and hot buttered popcorn!   So I started thinking about some possible date ideas that would allow us to be a bit more active.   A plus to this is that, when you are active, your body release hormones know as endorphins, which can give you feelings of euphoria and well-being.  I came up with the following ideas.  Some are a bit too adventurous for me, but perhaps you might enjoy them.

Active Date Ideas

  1. Play Mini golf
  2. Learn to rock climb
  3. GpBowling
  4. Play Paintball
  5. Go Dancing
  6. Be tourists/take a tour
  7. Rent a few Wii games from Redbox
  8. Visit an orchard and pick fruit
  9. Take dance lssons
  10. Rent a rowboat
  11. Go canoeing
  12. Volunteer to clean up a park or help at a soup kitchen
  13. Go on a scavenger hunt
  14. Play laser tag
  15. Go to an amusement park
  16. Go Skiing
  17. Cook a healthy meal
  18. Run or walk a 5k
  19. Go Snowmobiling
  20. Take a workout class
  21. Plant trees
  22. Go Sledding
  23. Go Horseback riding
  24. Walk the dog
  25. Go roller skating
  26. Go ice skating
  27. Go window shopping
  28. Go fishing
  29. Play darts
  30. Take a hike
  31. Go for a bike ride
  32. Try Go-kart racing
  33. Do some Gardening
  34. Play pool
  35. Go Scuba diving
  36. Play basketball
  37. Go Water-skiing
  38. Play tennis
  39. Go kayaking
  40. Play beach volleyball
  41. Play Golf
  42. Go Swimming
  43. Go Snorkeling
  44. Play frisbee
  45. Rent Paddle Boats
  46. Play Frisbee
  47. Go tubing down the river
  48. Go whitewater rafting
  49. Take a trip to the waterpark
  50. Go to the driving range
  51. Play badminton
  52. Have a snowball fight
  53. Have a water balloon fight
  54. Take a helicopter ride
  55. Fly a kite
  56. Take a hot air balloon ride
  57. Go sailing
  58. Talk a walk along the beach or boardwalk
  59. Visit a batting cage
  60. Go singing and dancing in the rain
  61. Play a round of croquet
  62. Take a ride on a ferry
  63. Jump on a trampoline
  64. Play racket ball
  65. Play kids games such as tag or hide and go seek
  66. Play capture the flag
  67. Put on bathing suits and wash each other’s car
  68. Rent a bicycle for two
  69. Go bungee jumping
  70. Visit area fountains and make wishes
  71. Play with remote control cars or boats
  72. Build sand castles
  73. Make snowmen
  74. Pack a picnic and go to the park
  75. Go to the gym together

 What do you enjoy doing on a date?

 

This post is linked up at Works For Me Wednesday over at We are THAT Family.

 

 

 

 

 

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